Intermittent Fasting

Since I’ve started IF, (Intermittent Fasting) I’ve started to be more aware about how my appetite works. Slowly but surely I’m learning to let go of my ‘cravings’ and look for the food and nutrients my body truly needs. 

16 hours of fasting everyday with an 8 hour feeding window is doing marvelous things for me. Thank you Leangains.